best way to loose weight

[manikertamang]

If you are over weight and want to loose weight then you need dieting and weed. this is one of the best way to loose your weight. I had a problem of over weight and I did the same thing and I lost 10 kg and I am fit and fine now.

[Linda]

Weed (gosh!) .. I think it is a very wrong way to lose weight .. taking drugs is the worst thing you can do to yourself. Please do not make that advice, to others on this forum.

[jailynstanton]

The best way to lose weight is to eat fewer calories and increase your physical activity. Experts suggest aiming for a weight loss goal of about a pound a week.

1. Set Realistic Goals The first step to weight loss is setting a realistic goal. By using a BMI chart and consulting with your health care provider, you can determine what a healthy weight is for you. To reach your goal safely, plan to lose weight gradually. A weight loss of one-half to two pounds a week is usually safe.

2. Change Your Lifestyle To be successful at losing weight, you need to change your lifestyle and not just go on a diet. This requires cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. It also means being more physically active.

3. Change Your Eating Habits Consider limiting portion sizes, especially of foods high in calories, such as cookies, cakes and other sweets; fried foods, like fried chicken and french fries; and fats, oils, and spreads. Keep your intake of saturated fat, trans fat and cholesterol as low as possible. Choose foods naturally high in fiber, such as fruits, vegetables, legumes (such as beans and lentils), and whole grains. The high fiber content of many of these foods may help you to feel full with fewer calories.

4. Increase Your Physical Activity Most health experts recommend a combination of a reduced-calorie diet and increased physical activity for weight loss. Exercise does not have to be strenuous to be beneficial. And some studies show that short sessions of exercise several times a day are just as effective at burning calories and improving health as one long session. To lose weight and to maintain a healthy weight after weight loss, many people need to do more than 30 minutes of moderate to intensive physical activity daily. Walking is an excellent form of physical activity that almost everyone can do.

5. Summary Successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. A lifestyle based on healthy eating and regular physical activity is the best way to lose weight permanently.

[Tyshawn]

eat small calories do not eat much eat balanced diet and doing exercise according to your body.

[jeckysmith]

I am gaining weight and I had start dieting to lose weight. I am not losing weight but due to this I feel very week and tired. My friend recommended me moringa supplements to lose weight and I have tried moringa and it really works. Moringa is an organic, natural and powerful energy supplement.

[harshi]

Hi manikertamang, I saw you have been received lots of useful recommendation from other members of this message board. I think you should be benefited via above replies but if you still have any query or doubt regarding you problem then please feel free to ask me and I will give my best answer.

Regards,

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[arekwhite]

Hi,
I think you are right for weight loss dieting is necessary.

[Elvin]

Workout is the best way for the weight loss because it is natural way and
have no side effect on the human body so I always prefer exercise for the weight loss.

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