How to control food cravings - Ways to reduce food intake and overcome cravings

[Linda]

Effective ways to control food cravings. Reducing food intake seems to be a is difficult task but it is possible by avoiding the food triggers. This can be done by making strong cravings for new found alternatives.

If in continuation cravings for food are substituted by bland nutritional beverages or fresh fruit serving, instead of the food for which craving is there, one now likes after a week of focused efforts to take the nutritional beverages replacement instead of the craved food. The first few days are hard and discipline is necessary to achieve desired results.

Destroy temptation:

It has to be destroyed by any and all means. In case one succumbs to the craving and buys the prohibited food, which can trigger the craving, the next step should be to destroy it immediately, instead of keeping it aside or throwing it. Put water over it and crush it under feet, so that it can not be eaten. This is the biggest achievement you shall do.

The destination of this food is the garbage tin. Otherwise it shall find storage in the hips, which one does not want. One can take a small quantity of almonds, wall nuts and peanuts, which shall shut down the craving and in the process satisfy the appetite.

Escaping Triggers affecting Cravings:

One can go far skimmed un-sweetened milk in place of calorie rich drinks or candies.

The stressful living is also a trigger for cravings of food. If one can manage one’s stress one is saved of lot of calories. One should indulge in deep breathing or enjoying seeing nature or learn about the mysteries of nature through CD’s available depicting diversities of nature. One can learn relaxation by self affirmations.

Take a nap, when tired the cravings are on the scene, when one is tired and does not feel like for a moment be away from routine boring activities. One can relax by just closing the eyes for a moment to recharge the lost energy.

One can even start brushing teeth for a freshness feeling or do gargle with mouth wash, which elevates freshness instead of feeling messed up.

If ice cream is craving distract your attention on some other activity like listening to favorite music, start meditating or exercising one can escape the calorie shoot out.

If one is forced to indulge with ice cream keep the indulgence within limits like a small cone at rare occasions accompanied by a brisk 30 minutes walking.

Either one should plan taking some thing and avoiding something of equivalent calories to maintain a balance. If bakery in the way is a weakness, change the route. If a birthday cake is in the routine restrict the serving size and skip some thing else that day.

The Causes of Food Cravings:

The cravings grow up and become disturbed in combination with hormones and biochemical factors over riding ones humble down trodden desires. The blood sugar level imbalance also triggers the craving. A food craving can be driven by assumptions that a particular food shall be good for the body.

Emotionally Charged Causes:

In the event of Psychological disturbances, presence of stress, state of depression need a compensatory action, which triggers food cravings and one starts eating, which one will not do in balanced emotional situations. A proper help from the doctor is needed to rectify the situation of disturbed emotions and psychological factors.

Following Tips are helpful reducing cravings:

1. Eating food at Regular Intervals spread through the day.
2. While cutting calories in food, ensure Calorie Intake is not less than Safe Level.
3. Make choice of Low-GI Carbs to achieve required Blood Sugar Control.
Make reduction in refined white flour, highly processed sweet foods
Take high fiber foods and prefer whole grains, vegetables, beans and fruit.
4. Increased quantity of sugar or Salt is cause of worst cravings.
5. Eliminate intake of Drinks acting as Stimulants.

[Heranz]

Quote:Either one should plan taking some thing and avoiding something of equivalent calories to maintain a balance. If bakery in the way is a weakness, change the route. If a birthday cake is in the routine restrict the serving size and skip some thing else that day.

I absolutely agree to this statement. Fortunately, my mother is a doctor and told me the effect of food cravings, but she forgot to tell how to avoid it. These are very useful tips for me. Fortune Cookies. SEO Services