Home Remedies for Weight Loss

[chaitra]

Did you know that the ingredients for weight loss are present on your kitchen shelf itself?

The home remedies for weight loss may not provide you an instant weight loss effect, but it helps you to lose weight in a healthy way. These remedies are simple and they work slowly but will have a permanent effect throughout life as they contain nutrients and minerals that accelerate the body metabolism contributing to weight loss.

These remedies burn the fat and work for obese individuals. They also make you healthy and fit. They help you to fight against stress, hypertension, diabetes and various heart diseases that are related to obesity. Here are the list of food sources that help you in burning those excess calories and achieving an effect of weight loss naturally.

1. Initially, early in the morning, drink a glass full of hot water on an empty stomach. According to an ancient medicine, hot water has a cleansing effect on blood, lymphatic’s and cells throughout the body. It also breaks down the fat and flushes out the toxic products out of the body.

2. You can also take green tea, mint tea or a ginger tea as a morning drink as it has the cholesterol lowering effect on the body. Green tea contains antioxidants and flavonoids which purify the blood circulation throughout the body. It has a body slimming effect and is effectively used to treat obesity. Also research studies have concluded that it has a suppressing effect on appetite.

3. You can prepare a mixture of ginger paste mixed with honey and gulkan (a sweet natural rose product). You can take 1 teaspoon of this mixture every day. It hastens the process of weight loss.

4. Include a slice of any one of the fruit like apple, orange, berries, grape fruit, pears, pineapple papaya and melons etc. to your breakfast. You can take whole cereals like wheat bread, oat meal, and barley porridge with your breakfast. These contain fibers and lower the cholesterol in the body. This food is sufficient to burn the excess calories by hitting the gym.

5. Include veggies in the form of green salads containing chopped raw cucumber, tomato and carrots in your diet. You can also have cooked veggies like broccoli, cauliflower, cabbage, lentils, lettuce, bitter guard, drumstick, spinach and asparagus to your salads and also add black pepper, white wine vinegar or lime juice to it. Do not add salt to it.

6. Juice prepared from well grown fresh curry leaves can be taken with few drops of honey.

7. You can also benefit by eating fresh raw tomatoes as it helps to burn fat and suppresses the appetite.

8. Fresh raw Amla (gooseberry) or in the form of powder can be eaten twice a day as it helps in weight management. It has a cleansing effect on blood circulation throughout the body and clears the fat out of the system.

9. Apple sauce can be used in baking food items. Take half a cup of hot water mixed with organic cedar vinegar with maple syrup every day. It is found to have fat burning effect.

10. You can soak a teaspoonful of horse gram in a cup of water overnight. You can drink the preparation in the morning.

11. Prepare a mixture of Aloe Vera herb and basal leaves and take it. It has been very effective in losing weight.

12. Prepare chutney with mint leaves and take it with rice during meals. Its effects can occur within three to four weeks.

13. Soak a handful of Indian plum leaves in water. Discard the water in the next morning and eat the leaves. These plum leaves effect on weight loss were proven by various scientific studies.

14. You can take soups made of asparagus, cabbage, carrot, tomato along with black pepper to add taste. These are the natural fat burners and are effective in obesity.

15. Avoid meat products. Instead include salmon fish foods to your diet as it helps to lower bad cholesterol and it is one of the best fat burning foods. Fish oil capsules are also effective in combatting against weight loss.

16. Include honey in fruit salads and fruit juices instead of adding sugar. Honey has a fat stabilizing effect and it has an ability to process the stored fat to be utilized for energy. Hence it is an effective fat burner.

17. Fennel, an herbal component has the capacity to suppress hunger. It has been used since olden times to reduce the appetite. Eat it to believe it.

18. A preparation made of licorice reduced the fat accumulation in the body. Various studies have shown that it has the capacity to reduce fat especially in the thighs. It is also an effective fat burner.

19. The best natural weight loss remedy used by Asians is drinking a mixture of water with a few drops of honey on an empty stomach. For taste you can also add black pepper powder and a fresh lime juice. It is very effective in treating obesity and any weight loss plan.

20. A natural herb Dandelion is also effective in inducing a slimming effect. It is rich in vitamins and minerals and has the ability to burn fat in the system.