This is really great to inspire people, who are doing weight loss training, with some success stories of weight loss. It is really a battle while you are on the journey to weight loss and as a result anything that facilitates this is welcomed by all. I will share with you my own success story where I could reduce about 12 kilos in merely 4 months time. This is really a good weight loss experience to share.

I used to study in university those days and was looking flabby with big cheeks. The extra weight had done a hail lot of things and my confidence level was on the verge of a disaster. I was shy going out with my friends during that period. Finally it came to one day when I got badly humiliated in front of the girls who were also studying in the same university. That day I decided to work on my weight loss religiously in order to present myself differently during the next college meet which was scheduled 5 months later.

My journey to weight loss had just begun. I started using rowing machine which I bought for myself that time. I was using the machine for at least one hour a day. I was that time having large beard just to hide my chubby cheeks. I was very fond of bike and was using that for almost everything. As a method of weight loss I stopped using bike. I used to walk about 2.5 kilometers each day for reaching my aunt’s place everyday. During that time I also noticed that I was eating processed food with thick and creamy sauces from the nearby shops. I stopped eating those unhealthy foods and started making fresh pasta lunch for myself every morning and put that in my lunch box.

It was real pain in overcoming my food habit. I was not used to eat much in the morning but during the evening I was eating too much of candies, chips and all sorts of junks. First thing I changed was the way I used to eat. It was really tough believe me. As my only intention and motive in life was to achieve weight loss, I started eating healthy breakfast with fresh fruits and toast. Then for lunch I was taking little bit of pasta that I used to prepare in the morning. My determination was so strong to overcome my obesity, I was not feeling hungry and always felt that my stomach was full.

I began to note that my weight was reducing rapidly. I lost about a kilo during the first week of my journey to weight loss. By conquering on my eating habit and doing regular walking and using rowing machine regularly I was noticing that I was loosing weight. That was the time I got very much excited about my weight loss. My cheeks were beginning to look thinner and my friends already started glaring at me. I decided it was not enough. I continued the same lifestyle for the next three moths and the result I got was awesome.

It was 20th September, 2004. I will never forget the day not because of the college meet but it gave me a new dimension in my life. I remember when I was heading towards the meet, my friends, my girlfriends (I wonder if they were my real friends!), my teacher everyone was watching me with a surprise look and I looked totally different. That was my victory.

That was my success story of weight loss. If it inspires you, try to follow the same for a healthier life.

I am gaining weight and I had start dieting to lose weight. I am not losing weight but due to this I feel very week and tired. My friend recommended me moringa supplements to lose weight and I have tried moringa and it really works. Moringa is an organic, natural and powerful energy supplement.

Hay
I was sugar patient before it me was much healthy but due to sugar my health broken down and i became reduce to skeleton.this is the story of my weight loss.

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