02-10-2012, 03:40 PM
There are numerous diet plans that are available to individuals today. It can be difficult to understand what all of the different diet terms mean and their significance. A recent study indicated that although all of the low fat terminologies are highly prevalent in weight loss marketing, these low fat products are not the key to weight loss success (Reuters, 2012). This study found that varying levels of carbohydrates, fats, and proteins did not significantly impact an individuals weight loss. Instead, adherence to the weight loss plan proved to be the most significant indicator of whether or not an individual would experience significant long lasting weight loss.
The implications of this recent study are significant. This study implies that it does not significantly matter whether a diet is low fat or low carb. What matters more is the individual’s determination and their willingness to follow through and sustain their weight loss plan. As a result, individuals should not overly worry about what kind of a weight loss plan they should utilize. Instead, they should focus more on what type of a weight loss plan could work for them and what type of a plan could be implemented and sustained in their life over the long term.
When trying to pick out a weight loss plan it is critical to find one that fits your unique needs. Ask yourself the following questions as you try to determine whether a weight loss plan is the right plan for you.
1. Is this weight loss plan workable for me? Just because a weight loss plan may sound like the greatest weight loss plan to ever be developed, it does not mean that it is necessarily right for you. Before you start a plan take time to familiarize yourself with it. Do your own research to see if it can truly work for you and meet your specific health needs.
2. Can I sustain this weight loss plan? Carefully evaluate if the weight loss plan that you are considering is something that you could do for more than just 24 hours or a week. If it critical to find a weight loss plan that can fit with your lifestyle and with your families unique needs.
3. What will be the hardest part about doing this weight loss plan for me? This is a critically important and yet often overlooked question. It is extremely important to make sure that you are recognizing what your road blocks will be in taking on this weight loss plan. When you are able to recognize your challenges ahead of time you will be more likely able to overcome them in the future.
4. How much will this cost me? Weigh loss plans will often cost some extra money. It is important to make sure that you are financially prepared for the weight loss plan that you are undertaking. However, do not let money keep you from losing your weight. There are weight loss plans for every budget. Identify what you budget is and make sure that your weight loss plan that you are choosing is appropriate for your specific financial situation.
5. What are the expected results? Before a weight loss plan is started it is important to have built up realistic expectations surrounding the results that you can expect in both the short and long term. If you have unrealistic expectations about your weight loss then you will be disappointed when you do not obtain the results that you want. This disappointment can quickly become a road block that you may have difficulty overcoming. Many weight loss plans are stopped following individuals not getting the immediate results that they were hoping for or expecting.
6. Is there anyone who has followed this weight loss plan that I can talk to? It is a great idea to talk to individuals who have experience with the weight loss plan that you are considering. Always remember that each individual is different and unique. As a result, you will have different results and a different experience from the person that has done the same weight loss plan previously. It is best to use the information that you gather to try to determine if the weight loss plan could be right for you.
References
Reuters. (2012). Low-fat, schmo-fat. only calories count, new study says. http://www.msnbc.com.
The implications of this recent study are significant. This study implies that it does not significantly matter whether a diet is low fat or low carb. What matters more is the individual’s determination and their willingness to follow through and sustain their weight loss plan. As a result, individuals should not overly worry about what kind of a weight loss plan they should utilize. Instead, they should focus more on what type of a weight loss plan could work for them and what type of a plan could be implemented and sustained in their life over the long term.
When trying to pick out a weight loss plan it is critical to find one that fits your unique needs. Ask yourself the following questions as you try to determine whether a weight loss plan is the right plan for you.
1. Is this weight loss plan workable for me? Just because a weight loss plan may sound like the greatest weight loss plan to ever be developed, it does not mean that it is necessarily right for you. Before you start a plan take time to familiarize yourself with it. Do your own research to see if it can truly work for you and meet your specific health needs.
2. Can I sustain this weight loss plan? Carefully evaluate if the weight loss plan that you are considering is something that you could do for more than just 24 hours or a week. If it critical to find a weight loss plan that can fit with your lifestyle and with your families unique needs.
3. What will be the hardest part about doing this weight loss plan for me? This is a critically important and yet often overlooked question. It is extremely important to make sure that you are recognizing what your road blocks will be in taking on this weight loss plan. When you are able to recognize your challenges ahead of time you will be more likely able to overcome them in the future.
4. How much will this cost me? Weigh loss plans will often cost some extra money. It is important to make sure that you are financially prepared for the weight loss plan that you are undertaking. However, do not let money keep you from losing your weight. There are weight loss plans for every budget. Identify what you budget is and make sure that your weight loss plan that you are choosing is appropriate for your specific financial situation.
5. What are the expected results? Before a weight loss plan is started it is important to have built up realistic expectations surrounding the results that you can expect in both the short and long term. If you have unrealistic expectations about your weight loss then you will be disappointed when you do not obtain the results that you want. This disappointment can quickly become a road block that you may have difficulty overcoming. Many weight loss plans are stopped following individuals not getting the immediate results that they were hoping for or expecting.
6. Is there anyone who has followed this weight loss plan that I can talk to? It is a great idea to talk to individuals who have experience with the weight loss plan that you are considering. Always remember that each individual is different and unique. As a result, you will have different results and a different experience from the person that has done the same weight loss plan previously. It is best to use the information that you gather to try to determine if the weight loss plan could be right for you.
References
Reuters. (2012). Low-fat, schmo-fat. only calories count, new study says. http://www.msnbc.com.